There are currently no classes offered but stay tuned.
Melissa Davis
My name is Melissa Davis. In 2012, I reached my heaviest weight and was the most unhealthy I had ever been and it was time to make a change. I began by working out at home on my own and slowly changing my eating habits. I started hosting fitness “classes” at my place where my friends and I would work with a DVD! I wanted to continue my own journey and help others. I pursued my Group Fitness Certification with Health Directions and then later became a licensed Zumba instructor. In 2014, I became a certified group fitness instructor through AFAA and as my passion to help others grew I became a certified personal trainer with ASFA. I teach all varieties of fitness formats that range from boot camps to dance fitness! I am always looking to continue my education in health, fitness and nutrition. I am even continuing my education in kinesiology taping for rehab and injury prevention and also in deep nutrition! And in regards to my own journey I am now down over 150 pounds and feel better than I ever have! I am so glad that I have finally found my passion: To reach and to help others reach their best and healthiest selves through good nutrition and fitness that can be both fun and rewarding!
But then... Covid...
And I allowed Covid to take over. I gained it all back and quit. I quit on myself. I quit on my family and I quit on you. But on December 10th, 2022 I decided no more! I took the reins back and I am working on myself and am fighting to get my life back on track and my health back. Stay tuned for what is to come. I am staying tuned because I don't even know what is to come!
My name is Melissa Davis. In 2012, I reached my heaviest weight and was the most unhealthy I had ever been and it was time to make a change. I began by working out at home on my own and slowly changing my eating habits. I started hosting fitness “classes” at my place where my friends and I would work with a DVD! I wanted to continue my own journey and help others. I pursued my Group Fitness Certification with Health Directions and then later became a licensed Zumba instructor. In 2014, I became a certified group fitness instructor through AFAA and as my passion to help others grew I became a certified personal trainer with ASFA. I teach all varieties of fitness formats that range from boot camps to dance fitness! I am always looking to continue my education in health, fitness and nutrition. I am even continuing my education in kinesiology taping for rehab and injury prevention and also in deep nutrition! And in regards to my own journey I am now down over 150 pounds and feel better than I ever have! I am so glad that I have finally found my passion: To reach and to help others reach their best and healthiest selves through good nutrition and fitness that can be both fun and rewarding!
But then... Covid...
And I allowed Covid to take over. I gained it all back and quit. I quit on myself. I quit on my family and I quit on you. But on December 10th, 2022 I decided no more! I took the reins back and I am working on myself and am fighting to get my life back on track and my health back. Stay tuned for what is to come. I am staying tuned because I don't even know what is to come!
And when I am in the right place I will be ready to help you get to your right place so stay tuned for that too!